Testimonials

  • "Crossfit RYS is an great new local business in Caroline County, VA. ALWAYS a great workout. Carl Lewis the owner and trainer knows his stuff and has the experience to back it up. From pre/post-workout prep and routines to constant technique tweaks you get a 1 on 1 personal training experience. All the while being pushed passed what you thought you were capable of. The best part is he makes is possible for people of all ability levels. And he'll be expanding in the coming months to accommodate for the growth. Check it out."

    "Crossfit RYS is an great new local business in Caroline County, VA. ALWAYS a great workout. Carl Lewis the owner and trainer knows his stuff and has the experience to back it up. From pre/post-workout prep and routines to constant technique tweaks you get a 1 on 1 personal training experience. All the while being pushed passed what you thought you were capable of. The best part is he makes is possible for people of all ability levels. And he'll be expanding in the coming months to accommodate for the growth. Check it out."

    Mark Sparico

  • "This is more than a gym, its a community of like minded and great people with the same goal in mind, and that's to better ourselves and each other. Carl is more than a fantastic coach, he is also a great mentor. He takes the time to get to know each member of our team and our personal goals then pushes you and motivates you to get there."

    "This is more than a gym, its a community of like minded and great people with the same goal in mind, and that's to better ourselves and each other. Carl is more than a fantastic coach, he is also a great mentor. He takes the time to get to know each member of our team and our personal goals then pushes you and motivates you to get there."

    Neal Hambleton

  • "I just love this program and Carl did an awesome job from beginning to end. I was totally new to this and couldn't have asked for a better teacher and absolute fun experience. Thanks to all coaches as well. They were spot on for everything and made me feel like I belong there. Love, love, love this"

    "I just love this program and Carl did an awesome job from beginning to end. I was totally new to this and couldn't have asked for a better teacher and absolute fun experience. Thanks to all coaches as well. They were spot on for everything and made me feel like I belong there. Love, love, love this"

    Robin C.

  • "Changing lives and building bodies! Coach Carl is awesome, he listens and he cares. What a great community to belong to. Come on in and visit - you will not be disappointed!"

    "Changing lives and building bodies! Coach Carl is awesome, he listens and he cares. What a great community to belong to. Come on in and visit - you will not be disappointed!"

    Ayana Andrews-Joseph

  • "We had a blast at CrossFit RYS! If you live in the Caroline or Massaponax area, you gotta go see Carl. He was fun to work with and taught us a lot. Love love love this stuff!!"

    "We had a blast at CrossFit RYS! If you live in the Caroline or Massaponax area, you gotta go see Carl. He was fun to work with and taught us a lot. Love love love this stuff!!"

    Kate C.

  • "Carl was very thorough with his explanation and demonstration. It was great to be apart of this."

    "Carl was very thorough with his explanation and demonstration. It was great to be apart of this."

    Michelle C.

  • "I love it! Ready to come back."

    "I love it! Ready to come back."

    Jennifer S.

  • "Awesome Coach! Amazing programming! A+ Community!"

    "Awesome Coach! Amazing programming! A+ Community!"

    Michelle Cox

Hours

Monday5:00AM - 8:00PM
Tuesday5:00AM - 8:00PM
Wednesday5:00AM - 8:00PM
Thursday5:00AM - 8:00PM
Friday5:00AM - 8:00PM
Saturday7:00AM - 12:00PM
SundayCLOSED
CrossFit Journal: The Performance-Based Lifestyle Resource

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