WHAT WE Do

We are a CrossFit gym with a passion for Strongman movements. In CrossFit, we focus on perfecting  various functional movements and proper body mechanics. At CrossFit RYS we supplement this with Strongman training as it is a FUN way to increase strength and the movements closely mimic how we move in everyday life.

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Strongman Reclaim
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CrossFit RYS
Basics Program
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Success

Stories
  • "We had a blast at CrossFit RYS! If you live in the Caroline or Massaponax area, you gotta go see Carl. He was fun to work with and taught us a lot...

    "We had a blast at CrossFit RYS! If you live in the Caroline or Massaponax area, you gotta go see Carl. He was fun to work with and taught us a lot. Love love love this stuff!!"

    ★ ★ ★ ★ ★

    Kate C.

  • "I just love this program and Carl did an awesome job from beginning to end. I was totally new to this and couldn't have asked for a better teacher...

    "I just love this program and Carl did an awesome job from beginning to end. I was totally new to this and couldn't have asked for a better teacher and absolute fun experience. Thanks to all coaches as well. They were spot on for everything and made me feel like I belong there. Love, love, love this"

    ★ ★ ★ ★ ★

    Robin C.

  • "I love it! Ready to come back."

    "I love it! Ready to come back."

    ★ ★ ★ ★ ★

    Jennifer S.

HOURS

Monday

5:00 AM - 6:00 AM


4:00 PM - 7:00 PM

 Tuesday

 5:00 AM - 6:00 AM


4:00 PM - 8:00 PM

Wednesday

  5:00 AM - 6:00 AM


4:00 PM - 7:00 PM

Thursday 

   4:00 PM - 8:00 PM

Friday 

 5:00 AM - 6:00 AM


4:00 PM - 7:00 PM

Saturday 

 9:00 AM - 12:00 PM

Sunday

8:00 AM - 11:00 PM
CrossFit Journal: The Performance-Based Lifestyle Resource

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