WHAT WE Do

We are a CrossFit gym with a passion for Strongman movements. We lift heavy often and regularly incorporate Strongman movements into our CrossFit programming. 

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WORKSHOPS & EVENTS


WORKSHOPS

Success

Stories
  • "We had a blast at CrossFit RYS! If you live in the Caroline or Massaponax area, you gotta go see Carl. He was fun to work with and taught us a lot...

    "We had a blast at CrossFit RYS! If you live in the Caroline or Massaponax area, you gotta go see Carl. He was fun to work with and taught us a lot. Love love love this stuff!!"

    ★ ★ ★ ★ ★

    Kate C.

  • "I just love this program and Carl did an awesome job from beginning to end. I was totally new to this and couldn't have asked for a better teacher...

    "I just love this program and Carl did an awesome job from beginning to end. I was totally new to this and couldn't have asked for a better teacher and absolute fun experience. Thanks to all coaches as well. They were spot on for everything and made me feel like I belong there. Love, love, love this"

    ★ ★ ★ ★ ★

    Robin C.

  • "I love it! Ready to come back."

    "I love it! Ready to come back."

    ★ ★ ★ ★ ★

    Jennifer S.

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Our Work

Hours

Monday5:00AM - 8:00PM|4:00PM - 8:00PM
Day5:00AM - 10:00AM
Tuesday5:00AM - 10:00AM|4:00PM - 8:00PM
Day5:00AM - 8:00PM
Wednesday4:00PM - 8:00PM|5:00AM - 10:00AM
Day5:00AM - 8:00PM
Thursday5:00AM - 8:00PM|4:00PM - 8:00PM
Friday5:00AM - 8:00PM|5:00AM - 10:00AM
Day4:00PM - 8:00PM
Saturday7:00AM - 12:00PM|9:00AM - 12:00PM
SundayCLOSED
CrossFit Journal: The Performance-Based Lifestyle Resource

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