CrossFit RYS Basics Program

 CrossFit RYS is proud to offer an introduction program to CrossFit; CrossFit RYS Basics! This course is intended for those willing to make positive change to themselves but aren’t quite sure if CrossFit is for them. New to working out? Have some experience but interested in learning more?

CrossFit RYS Basics is for you! Our goal is to encourage ANYONE with even the slightest interest in creating a healthier version of themselves to take that first step. This course is intended to demonstrate the foundation movements of CrossFit and focus on the mechanics of each movement, step by step. There is no need for previous experience. No need for certain skill set or strengths. JUST SHOW UP and leave the rest to us; its really that easy! Our community offers a FUN and supportive environment in which we ALL strive for the same goal; to create better versions of ourselves! 

 This is a 3-month program offered throughout the year BUT spaces are limited so HURRY! Visit our membership sign-up page or schedule a free session to grab yours! Membership for this program is only $75 per month! The next program begins September 3rd, right around the corner! 

 CrossFit RYS Basics program hours are as follows:

Tuesdays:

    8:00 a.m.  &  6:00 p.m.

Thursdays:

    8:00 a.m.  &  6:00 p.m.

Saturdays:

12:00 p.m.

Check some of the frequently asked questions pertaining to CrossFit. Click on each question below to learn more about the benefits of participating in our program!    



Frequently Asked Questions

IS THIS FOR ME?

WHO HAS BENEFITED?

WHAT IF I DON’T WANT TO BE AN ATHLETE; I JUST WANT TO BE HEALTHY?


Then you’ve come to the right place! As you’ve read in the previous topics; CrossFit is for everyone. Our view is that health and fitness are the same thing. When you attend and participate in your classes and eat right, you’re on your way to a healthier you!

WHAT IF I DON’T HAVE TIME?

HOURS

Monday

5:00 AM - 7:00 AM

9:00 AM - 10:00 AM

4:00 PM - 8:00 PM

 Tuesday

 5:00 AM - 7:00 AM

9:00 - 10:00 AM

4:00 PM - 8:00 PM

Wednesday

  5:00 AM - 7:00 AM

9:00 AM- 10:00 AM

4:00 PM - 8:00 PM

Thursday 

   4:00 PM - 8:00 PM

Friday 

 5:00 AM - 7:00 AM

9:00 AM - 10:00 AM

4:00 PM - 8:00 PM

Saturday 

 9:00 AM - 12:00 PM

Sunday

Closed

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