RYS Teens

We are so happy to announce starting May 1st is our program geared toward focus on the health of our youth; RYS Teens!

Whether looking to excel at sports outside the gym or interested in becoming a better version of yourself, RYS Teens is for you! As middle schoolers enter our program we will focus heavily on proper movement mechanics, build an appreciation for functional movement and emphasize on the importance of healthy eating. As high schoolers progress through the program they will begin to see significant improvement in strength, speed, and coordination. RYS Teens is the key to a healthy lifestyle and optimum athletic performance.

Arguably, more important than the workouts is the development of character. Better people make better athletes. During these developmental years it is important that our athletes have a championship mindset on and off the field, inside and outside of the gym. The workouts we program, the conversations we have and the relationships we build all foster a sense of mental toughness- "What are the obstacles in our way and how can we overcome them?" RYS Teens serves as more than a fun workout program; it is another source of guidance in building well-rounded individuals who are preparing for the real world. "I can't" has no place in the mind. Mental toughness and teamwork are skills that will lead to success well beyond the walls of our gym and are key attributes to the foundation of our program.


Membership for this 3-month program is $75 per month!

Interested? Click here to schedule your free session today!

HOURS

Monday

5:00AM - 10:00AM
4:00PM - 8:00PM

 Tuesday

 5:00AM - 10:00AM
4:00PM - 8:00PM

Wednesday

 5:00AM - 10:00AM
4:00PM - 8:00PM

Thursday 

   4:00PM - 8:00PM

Friday 

 5:00AM - 10:00AM
4:00PM - 8:00PM

Saturday 

 9:00AM - 12:00PM

Sunday

Closed

CrossFit Journal: The Performance-Based Lifestyle Resource
CrossFit Speciality Course

Lets Keep In Touch

Contact